Hair Vitamins: Hair Growth Vitamins
Have you ever wanted to give your hair a little boost? Is your scalp feeling a little bit like a desert on a hot day? Perhaps, you are tired of having to get trims every few weeks for split ends. If you are, then you’re probably wondering what kinds of natural vitamins and supplements can you incorporate into your everyday routine to give your hair the extra strength and volume it needs. We have gathered together some helpful tips and tricks, along with really interesting facts, that will hopefully aid you in discovering what natural boosts your hair may need. Whether you are after a bit of extra length or maybe even some added shine, check out these essential supplements and vitamins that may be exactly what you are looking for!
Essential Vitamins and Supplements for Hair Growth
Now that we have an idea of what can stop hair growth, let’s talk about those oh so important vitamins and minerals. How do we know which vitamins are the best for hair growth? What makes a certain vitamin or supplement most beneficial to overall hair growth? What foods or products can we find these much-needed vitamins in? These are all great questions that deserve great answers! So let’s look at the essential vitamins and supplements your hair will need for healthy growth.
1Biotin for Hair Growth
This amazing B vitamin is so important to beautiful, healthy hair that it has secured its own spot of recognition. Biotin aids in hair growth by producing glucose that then breaks down proteins into amino acids. This is important because hair is full of something called keratin, which is a form of protein. Some foods that contain Biotin are:
- Peanut Butter
While people do tend to get enough Biotin from their food, the body simply can’t retain it for long. This is because Biotin is a part of the vitamin B family, so it is water soluble. With water soluble vitamins, the body flushes out the vitamin each day. That means that we need to continually eat Biotin if we want it in our system. Because the function of this vitamin is so vital to hair health, and people don’t eat enough of the foods containing Biotin, the popularity of Biotin supplements continues to steadily grow. One of the best supplements you can get on Amazon is called Hairfluence which is an all-natural hair growth formula. This supplement is a great alternative to shampoos that contain Biotin as most hair products can contain a lot of harsh chemicals. With this supplement, you can ingest your needed amount of Biotin each day knowing that is completely natural and safe for your body.
2Viviscal for Hair Growth
Professional Viviscal supplements help to nourish thinning hair as well as promote overall hair health. While it isn’t as popular as the Biotin supplements, the Viviscal Professional Hair Growth Program does actually contain a bit of Biotin in its make-up. Along with apple extract and vitamin C, this product aids in hair growth for both men and women. This product works in four stages over the course of six months and people may see a difference in around 2-4 months. Of course, the results will vary based on each individual’s natural hair cycle. If you are someone who wants to go all natural, We would recommend heading in the direction of vitamin supplements as opposed to something like a hair re-growth program. However, if you need the extra boost and the natural supplements aren’t cutting it for you, then something like the Viviscal Professional Hair Growth Program may be exactly what you need!
If you have any allergies to fish, you may not want to use this product as it does contain fish and shellfish. Recommended daily use of the Viviscal Supplement is to take 2 daily for a minimum of 3-6 months and maintain healthy hair growth by taking 1-2 tablets daily as required. Be sure to take the tablets morning and night with water after eating.
3Hairfinity for Hair Growth
Capsules are a great way to take your daily hair growth support! They do a great job of filling in the gaps that are left behind by your everyday diet. This specific supplement, Brock Beauty Hairfinity, is full of bioactive vitamins, minerals, and nutrients (including Biotin) that help to promote healthy hair growth and strength. This is a supplement that is intended to maintain and support existing hair, so it isn’t necessarily equipped to help new hair grow if balding is an issue.
Despite that fact, this product is great for promoting healthy hair and truly puts its best food forward with something called the Capilsana Complex. This complex is an exclusive feature that provides the hair with naturally occurring building blocks by strengthening amino acids, sulfur, and silica. All of these things combined help with prolonged vitality of the hair. The ingredients listed for this product are:
- Capilsana Complex
- Hydrolyzed Collagens
You can purchase 1-3 months’ worth of this product and the recommended use is to take2 pills a day, one in the morning and one at night. If you are someone who would like to dip your toes into the world of trying supplements this may be a good start for you, however, just buying the Biotin supplements may be the smartest investment if you really want to reap its benefits. In the Hairfinity supplements, there is only 2500mcg of Biotin in each pill, while with the Biotin supplements you can get 5000mcg and take it twice a day for less money.
However, while you can get more Biotin just by using a Biotin supplement, the Hairfinity Capilsana Complex is unique to this brand and really works! We would recommend giving it a shot if you aren’t concerned about the price.
4Vitamin C for Hair Growth
This little vitamin does a lot of big things for the body. While the primary thing Vitamin C is known for is boosting our immune systems, it can also help strengthen our hair and help it to grow. This is because Vitamin C helps to protect against free radicals, which are the primary factors for aging, and produces something called collagen which helps to strengthen the fibers of our hair and nails. Some foods that contain vitamin C are:
- Brussel Sprouts
- Red Bell Peppers
5Vitamin D for Hair Growth
One of the most common ways human obtain Vitamin D is through the sun’s rays, and a surprising amount of people actually don’t get enough of this important vitamin. Vitamin D helps to promote healthy hair by encouraging new follicles to grow and promoting overall body health. When the body, in general, is healthy, all the little areas will be healthy as well, including hair growth and strength. Besides the sunshine, here are a few foods that have Vitamin D:
- Fatty Fish
6Vitamin B for Hair Growth
There are eight B vitamins in total that are known as the vitamin B Complex. These B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) all play a very vital role in keeping the body healthy. Together the complex promotes healthy growth and division, which affects all parts of the body such as hair growth, muscles development, health of skin, nails, and metabolism. The best places to find vitamin B are:
7Vitamin E for Hair Growth
This vitamin is an antioxidant that builds and repairs tissue within the body. Such a function is vital to overall healthy hair and improved growth. When applying vitamin E directly to the scalp, you may notice reduced scalp inflammation, increased blood and oxygen circulation, and damaged hair follicles become repaired. It can also help to promote hair growth and is recommended to be massaged into the scalp a couple times a week in order to see results. Besides applying vitamin E directly, you can obtain it through foods such as:
8Vitamin A for Hair Growth
Another vitamin that promotes cell growth, vitamin A also produces oils for the scalp that help to prevent cracking and dandruff. Keep in mind that it is actually possible to ingest too much vitamin A, which will then counteract your efforts towards healthy hair. So, take it in recommended dosages and perhaps stay away from supplements with large amounts of vitamin A included. Some foods that you can find vitamin A in naturally are:
9Iron for Hair Growth
Although Iron is actually a mineral and not a vitamin, it is still extremely important to the overall strength and health of your hair. This is because Iron really helps to strengthen the hair. In women, especially during their monthly cycle, a lot of Iron can be lost. So, in order to care for your hair properly, it is best to supplement for that loss through extra foods that contain Iron, or actual supplements. A few foods that you can find Iron naturally in are:
- Red Meat
10Niacin for Hair Growth
This vitamin is actually a part of the vitamin B family, known as vitamin B3, but is so cool it deserves its own category. Niacin nourishes the scalp by helping the body to retrieve as many nutrients from the food we eat as possible. As a water-soluble vitamin, Niacin is quickly absorbed with water and helps the body convert food into energy. Without a normal amount of Niacin, the hair can become brittle and may even fall out. You can find Niacin in foods such as:
- Chicken Breast
What Stops Hair Growth?
Surprisingly, the fragile metabolic process of hair growth is something that a lot of us don’t really think about. There are a number of different things that can slow down the natural growth of our hair, such as chemical treatments, physical and emotional trauma/stress, poor diet (nutrient deficiency), and more. Let’s take a closer look at these problems so that we can further understand them.
- Chemical Treatments: This means frequent hair bleaching, dying, perming, etc. Such treatments used on your hair will not only severely slow down the growing process, but will also reduce the overall quality of your hair making it lifeless and prone to breakage.
- Physical and Emotional Stress: When the body goes through serious stress, systems can begin to malfunction. While it usually is just small things at first, too much stress can slowly cause more serious issues within the body. Hair loss occurs when the hair follicles all enter a resting phase, due to the body needing to direct attention elsewhere. Although this can be alarming, it is reversible!
- Poor Diet: Malnourishment is a serious issue that can take place at any point in someone’s life. Whether it is simply from an unbalanced diet, or from some kind of eating disorder, lack of nourishment is a problem that needs to be addressed. When it happens, steady hair growth can be affected. This is because the body needs a constant in flow of protein, vitamins, minerals, and other nutrients. If you begin to notice issues with your hair growth, it may mean that your body is trying to tell you something.
11Other Beneficial Methods of Aiding Hair Growth
Besides supplements and vitamins, there are a few other ways that you can encourage hair growth. If you are really trying to prevent balding or strengthen weak, damaged hair we would encourage you to use these methods right alongside your daily intake of vitamins and supplements! It is important to remember that taking too much of any good thing can actually be harmful to your body, and vitamins are no exception to that rule. Instead of loading up your body with vitamins and minerals to the point of illness, try incorporating a few of these suggestions to keep everything in balance and still support your luscious locks.
12Benefits from Your Kitchen
Apple Cider Vinegar Wash: Apple cider vinegar is known for being a cure all for kinds of different things. The reason it works so well is that the vinegar gently cleanses the scalp, balances its pH, and helps to speed up growth.
What You’ll Need -
- Apple Cider Vinegar
Before getting in the shower, mix up 75ml of apple cider vinegar with one liter of water. While this seems like a lot you can store it for later uses. After preparing the mixture, hop in the shower and wash your hair with your favorite shampoo to get your hair completely clean. After washing, rinse your hair with a cup of the apple cider vinegar solution. You can do this process every time you wash your hair if you like.
Egg Mask: If you want shiny, strong hair you will want to increase the amount of proteins and vitamins that you use on your hair. Egg is really high in protein as well as Sulphur, Zinc, Iron, Selenium, and more. The high protein is what makes this egg mask the perfect tool for promoting hair growth.
What You’ll Need-
- 1 egg white
- 1 tsp olive oil
- 1 tsp honey
Mix all of these ingredients together in a bowl until they form a creamy paste. Apply this paste into your scalp and hair. Leave the egg mask on your hair for 20 minutes and then wash with cold water. Finish up by Shampooing your hair with your favorite soap. You can apply an egg mask once a week to help promote healthy and shiny hair.
Potato Juice: While this one may seem rather weird, potatoes are actually full of vitamins like A, B, and C. This method is a great way of introducing more essential vitamins to your hair without needing to ingest them. If you are suffering from thinning hair, using potato juice may be a great method for you to try!
What You’ll Need-
- 1 potato Peel and slice the potato.
Then, blend the slices in order to extract all of the potato juices. Apply the juice to your scalp and leave it to sit for about 15 minutes. Once the juice has set, wash your hair using a mild shampoo. You can do this method every time that you wash your hair.
Cayenne Pepper: This spicy mixture is great for stimulating hair growth and even prevent loss of hair. The reason behind this is that Cayenne Pepper has capsaicin in it, which causes the nerves of the scalp to activate and increase blood flow. The result is better absorption of much-needed nutrients and an increased chance of hair growth. Not to mention it’s a great wakeup call!
What You’ll Need-
- 1 tsp cayenne pepper powder
- 2 tsp olive oil
Mix the ingredients together in a small bowl and apply the mixture to your scalp. Pay special attention to areas where hair may be thinning. You will want to leave the mixture on your scalp for 10 minutes before rinsing with cold water. You can do this treatment once a month to help prevent hair loss and stimulate growth.
Coconut Oil: It isn’t surprising to discover that this amazing oil is great for your hair! Coconut oil is a wonderful natural conditioner that has been used for centuries. It not only keeps your scalp healthy and promotes the growth of new hair, but it also reduces dandruff, aids in broken hair repair, and reduces hair breakage and hair loss.
What You’ll Need
- Coconut Oil
Massage your hair and scalp with the coconut oil and keep it on overnight. We would recommend using a hair cover to keep your pillow from getting all greasy! The next day, wash your hair with your favorite shampoo. You can use this method as often as you’d like!
There are so many great ways to take care of your natural hair and keep it looking its very best. From essential oils, special shampoos, supplements, and even ingredients straight from your own kitchen. While some of these methods may seem more far-fetched than others, always remember that what may work for one person, might not work for you, so don’t be discouraged! Keep trying new methods, have a healthy diet, and be sure to include plenty of vitamins and minerals into your daily routine. Following steps such as these will not only ensure that your hair is happy and healthy, but the rest of you is as well.